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Sit with your legs crossed
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Keep a straight back, with your ear, shoulder, and hip lined up
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Have a slight pelvic tilt
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Place your hands on your shoulders
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Extended your elbows so they are parallel to the mat
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Slowly exhale as you lean sideways, try to touch your elbow to the mat
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Continue to press both knees and your seat down evenly
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Only go as far as you can without falling over
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As you hold the stretch, relax your side muscles and go further towards the mat
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At the full stretch take a deep breath in, exhale as you come up
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Exhale as you repeat to the other side
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