| |
|
-
Keep a straight back, with your ear, shoulder, and hip lined up
-
Have a slight pelvic tilt
-
Start out with your legs in a half-straddle position, one leg is straight, out to the side, knee and toes pointing to the ceiling
-
Your other leg is bent so that the bottom of your foot touches the inner thigh of your straight leg
-
Rotate your chest so it is facing the straight leg
|
| |
|
-
Breathe slowly and deeply, exhaling as you extend the stretch
-
Lower your chest to your thigh, with your forehead moving towards your knee
-
Keep your hands flat on the mat, and your back straight
|
| |
|
-
Curve your back while tucking your chin, continue to lean forward keeping the thigh of your bent leg pressed down
|
| |
|
|
