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Keep a straight back, with your ear, shoulder, and hip lined up
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Have a slight pelvic tilt
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Start out with your legs in a half-straddle position, one leg is straight, out to the side, knee and toes pointing to the ceiling
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Your other leg is bent so that the bottom of your foot touches the inner thigh of your straight leg
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Rotate your chest so it is facing the straight leg
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Breathe slowly and deeply, exhaling as you extend the stretch
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Lower your chest to your thigh, with your forehead moving towards your knee
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Keep your hands flat on the mat, and your back straight
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Curve your back while tucking your chin, continue to lean forward keeping the thigh of your bent leg pressed down
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