Stretch and Flex

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Stretch and Flex Exercise #32
Pat the Back Assist
  first picture ofpat back assist stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in, exhale as you begin to stretch
  • Take one arm over your head, placing your hand on your back, moving it down your spine
  second picture ofpat back assist stretch
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch
  • Using your free hand press down on your elbow as your hand continues to walk down your spine
  third picture of pat back assist stretch
  • Keep your head in the neutral position, being careful not to jut your chin forward


last published: 4/1/18