West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #38
Front Lying Single Leg Lifts
 

first picture of front single leg lift stretch

  • Start by laying flat on your stomach
  • Press your shoulders to the floor
  • Palms flat on the mat near your hips
  • Press your forehead to the floor, with your chin slightly tucked
  • Take a deep breath in
  second picture of front single lef lift stretch
  • Exhale as you lift one leg up, keeping the leg straight
  • Inhale as you lower your leg
 

third picture of front single leg lift stretch

  • Repeat the stretch with your opposite leg

 

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