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Keep a straight back, with your ear, shoulder, and hip lined up
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Have a slight pelvic tilt
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Place both legs straight out to your sides, with your knees and toes pointing to the ceiling in the straddle position
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Breathe slowly and deeply, exhaling as you extend the stretch
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Slide one of your hands down the corresponding straight leg
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Your other arm reaches up towards the ceiling
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Lean toward the arm on your leg until you feel a full stretch
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Take a deep breath in, exhale as you rotate at the waist
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Place your hands to the sides of the leg you are facing, keeping your palms flat on the mat
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Continue to breathe slowly and deeply, exhaling as you extend the stretch
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Try to bring your chest to your thigh and your nose to your knee
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Round your back while tucking your chin
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Extend your hands forward as far as you can, then bring your elbows down to the mat
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Keep your chest low, and your hands as far forward as you can, while walking them over to your other leg
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