West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #59
Hands and Knees Sit and Reach
 

first picture of hands knees sit reach stretch

  • Start on your hands and knees
  • Take a deep breath in
  second picture of hands knees sit reach stretch
  • Exhale as you move your hands forward on the mat, with your palms flat
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch
 

Third picture of hands knees sit reach stretch

  • Keep hands reaching as far forward as possible while trying to bring your seat back and down towards your lower legs

 

last published: 12/3/12 • validate xhtml css 508