Stretch and Flex


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Stretch and Flex Exercise #74
Hands Knees Look
 

first picture of hands knees look stretch

  • Start on your hands and knees
  • Keep your arms and legs at a right angle in relation to your torso
  • Take a deep breath in
 

second picture of hands knees look stretch

  • Exhale while looking over one shoulder until your chin touches your shoulder
  • Be sure not to raise or lower your head while looking over your shoulder
  • Your seat moves toward your head making a “C” with your spine
  • Take a deep breath in
 

third picture of hands knees look stretch

  • Exhale as you repeat the stretch to the other side

 

last published: 8/25/16 • validate xhtml css 508