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Sit up with both legs straight, your knees and toes pointing to the ceiling
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Keep a straight back, with your ear, shoulder, and hip lined up
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Have a slight pelvic tilt
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Breathe slowly and deeply, exhaling as you extend the stretch
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Lean forward with your back straight, hold on to your legs just above the knees, thumbs inside leg, fingers out
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Press your shoulders down and your elbows forward
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