|
|
-
Sit up with both legs straight, your knees and toes pointing to the ceiling
-
Keep a straight back, with your ear, shoulder, and hip lined up
-
Have a slight pelvic tilt
-
Breathe slowly and deeply, exhaling as you extend the stretch
-
Lean forward with your back straight, hold on to your legs just above the knees, thumbs inside leg, fingers out
-
Press your shoulders down and your elbows forward
|