West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty

Related Links

National Strength and Conditioning Association
Home page of the NSCA.

Check WVCPortal for current course offerings.
Department Photo

PE TH42 - Principles of Strength and Conditioning

 

Class Handouts

Description  
Quiz #4 (In Class, In Groups Assignment) 12/8 Download
Homework #4 Due 12/13 before Final at 9:40am Download
Review Sheet for Final Exam on Tues. 12/13 @ 9:40am Download
Reactive & SAQ Training (Ch. 13 & 12) 12/8 Lecture Download
Ch.16 Obese & Diabetic Clients (Paul's Notes) Download
Youth Resistance Training - Paul's Notes Download
Paul's Notes on Youth & Seniors RT 11/29 Lecture Download
Ch.16- Chronic. Health Cond. & Ex (11/29 & 12/1) Download
Chart of Acute Variables (Recipes for Success!) Download
Ch. 14 Program Design, Acute Variables Download
Ch. 14 Integrated Program Design, OPT Model Download
Quiz#3 (Take Home) Due Tuesday 11/22! Download
Chapter 13 Resistance Training Concepts Download
Homework #3 (10 points) Due Thursday 11/17! Download
Course Outline REVISED version (the final lectures) Download
Instructions for Article Review Assign. (Due 12/13) Download
Chapter 9 Core Training (lectures 11/3 & 11/8) Download
Ch. 7 Flexibility Lecture, 10/18 & 20, Quiz on Thurs! Download
Homework #2 --Due Thurs 10/20 (day of Quiz#2) Download
Ch. 6 Fitness Assessment for 10/6 & 10/11 Download
PETH42 Class Syllabus and Course Outline Download
WVC PE-Exercise Science Cert/Degree Info Download


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