Stretch and Flex is an innovative physical education teleweb course using video lessons, interactive web sites, and a self-paced manual.
The Stretch and Flex teleweb course teaches you how to correctly perform stretching exercises without risking injury. This course was developed not only for the average person but also for those individuals who may have minor disabilities, back problems, pregnant women, senior citizens, or anyone with limited flexibility.
Each 30 minute Stretch and Flex video includes a series of guided stretches and a short relaxation period. You are always guided through every stretch by the instructor. The video lessons are very similar yet they build upon each other.
In order to fully participate with this course, you will be required to get in a sitting position (with or without a chair) as well as lie on your side and lie on your back. By using only these positions, anyone with a balance problem can fully participate.
By fully participating and completing this course you will gain valuable knowledge in the following areas:
Important points to remember :
Each of the stretching exercises has its own web site.
Click each of the links below to view the individual stretching exercises: