West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #1
Overhead Stretch
  first picture of overhead stretch
  • Sit with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in
  second picture of overhead stretch
  • As you begin to exhale, bring your arms up slowly at your sides
  • Keep your arms straight
  third picture of overhead stretch
  • Continue until your arms are over your head
  fourth picture of overhead stretch
  • Start to take a deep breath in as you lower your hands
  • Return to the starting position
   

 

last published: 12/3/12 • validate xhtml css 508