Stretch and Flex


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Stretch and Flex Exercise #2
Neck Forward
  first picture of neck forward stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in
  second picture of neck forward stretch
  • Exhale as your chin touches your chest
  • Press your neck up without lifting your shoulders
  • Inhale as you lift your head
  third picture of neck forward stretch
  • For additional stretch: Rest your wrists on the top of your head
     

 

last published: 8/25/16 • validate xhtml css 508