Stretch and Flex

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Stretch and Flex Exercise #10
Sit Side Reach
  first picture of sit side reach stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  second picture of sit side reach stretch
  • Place one of your hands palm down on the floor next to your hip with fingers facing forward
  • Other hand reaches up towards the ceiling, with your arm touching your ear
  • Breathe slowly and deeply, exhaling as you extend the stretch
  third picture ofback tension release stretch
  • Continue to press your hips down throughout the entire stretch


last published: 4/1/18