West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building


Physical Education Faculty

Stretch and Flex

  Stretch and Flex Web logo
Stretch and Flex Exercise #11
Pelvic Tilt
  • Lie on your back allowing your natural curve to occur
  • Keep your knees bent with your feet flat on the mat
  • Arms at your side, palms flat
  • Take a deep breath in…
  sixth picture of pelvic tilt stretch  
  second picture of pelvic tilt stretch
  • Exhale as you flatten your back to the floor
  • You should feel your spine, neck, and the back of your head pressing against the mat
  third picture of pelvic tilt stretch
  • Continue to exhale as you tuck your pelvic area up: The lower part of your seat lifts from the mat as your spine presses to the mat
  fourth picture of pelvic tilt stretch  


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