Stretch and Flex

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Stretch and Flex Exercise #40
Advanced Leg Stretch
  first picture of advanced leg stretch
  • Start in side laying position with your lower leg bent or straight
  • Maintain your balance; rolling forward or backward can strain your lower back
  • Exhale and lift the thigh of your top leg to your chest, hand behind your bent knee
  second picture of advanced leg stretch
  • Continue to breath slowly
  • Keeping your thigh in place, try and straighten your leg
  third picture ofadvanced leg stretch
  • Slowly bend and straighten your knee several times to continue stretch
  fourth picture of advanced leg stretch
  • By repeating the bending and straightening motion your thigh will get closer to your chest

Continue to breathe slowly and deeply,exhaling as you extend the stretch


last published: 10/16/17