Stretch and Flex

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Stretch and Flex Exercise #41
Front Thigh Press Up

first picture of front thigh press up stretch

  • Lay flat on your belly
  • Press your shoulders to the floor
  • Place your palms flat on the floor near your hips
  • Press your forehead to the floor, with your chin slightly tucked
  • Bend one leg at the knee with your foot flat, parallel to the ceiling
  • Breathe slowly and deeply, exhaling as you extend the stretch
  second picture of front thigh press up stretch
  • Lift your bent leg up in this position and hold it
  • Lower and straighten out your leg


last published: 8/30/16 • validate xhtml css 508