Stretch and Flex

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Stretch and Flex Exercise #42
Neck Side/Side
  first picture of neck side to side stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in
  second picture of neck side to side stretch
  • Exhale while turning your head to the side until your chin is over your shoulder
  • While holding this position Inhale
  • Exhale as you repeat the stretch on the other side
  • Slide your chin from side to side slowly without dipping your chin as if it is on top of a table
  • Make sure that you are not twisting your back


last published: 4/1/18