West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #42
Neck Side/Side
  first picture of neck side to side stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in
  second picture of neck side to side stretch
  • Exhale while turning your head to the side until your chin is over your shoulder
  • While holding this position Inhale
  • Exhale as you repeat the stretch on the other side
  • Slide your chin from side to side slowly without dipping your chin as if it is on top of a table
  • Make sure that you are not twisting your back
   

 

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