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Sit up with your legs crossed
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Keep a straight back, with your ear, shoulder, and hip lined up
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Have a slight pelvic tilt
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Place one of your hands palm down on the floor next to your hip with fingers facing forward
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Your other hand reaches up towards the ceiling, with your arm touching the ear
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Continue to press your hips down throughout the entire stretch
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Slowly move your hand on the floor directly out sideways from your hip
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Your hand over your head reaches in same direction as your extended arm on the ground
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Continue to breathe slowly and deeply, exhaling as you extend the stretch
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Head leans sideways towards the sliding palm while still looking forward
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Continue to breathe and relax your muscles to get the best extended stretch
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To achieve a maximum stretch, try placing your elbow on the mat
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