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Lie on your back, stretching your arms out to the sides at shoulder height, palms down
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Your shoulders remain on the mat throughout the stretch
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Keep both feet flat on the mat with your knees bent
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Exhale as you begin lower your legs to one side as your head looks in the opposite direction
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Continue to breathe slowly and deeply, exhaling as you relax your lower back and extend your stretch
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Bring your top knee forward and down toward the mat
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Place the opposite hand of your top leg on to your bent knee
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For additional stretch push down above your knee
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