West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200
ANGEL|eLearning|Campus Directory|Library|WVCPortal|
A-Z Index

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Home > Academic & Career Programs > PE Department > Physical Education > Physical Education > Physical Education

Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #49
Side Thigh Chest
  first picture of side thigh chest stretch
  • Start in the side laying position
  • Keep a straight line, with your ear, shoulder, hip, knee, and ankle lined up
  • Your top arm is in front of your chest, while your lower arm supports your head
  • Lower leg is slightly forward and may be bent at the knee for stability
  second picture of side thigh chest stretch
  • Bend your top leg forward from the hip at a right angle
  • Take hold of your leg with your hand behind the knee
  • Exhale as you gently pull your leg towards your chest, inhale, then exhale as you continue to pull leg towards your chest
  third picture of side thigh chest stretch
  • To extend the stretch bring your head toward your knee

 

Events • Jobs • Bookstore • Library • WVCPortal • Clery Stats
Parking • Maps • Campus Police • Emergency Info • Contact Us
© West Valley College • Mission College • West Valley Mission Community College District

West Valley College is accredited by the Western Association of Schools and Colleges (WASC)

Find Us On Facebook Follow Us On Twitter West Valley College YouTube Channel West Valley College on iTunes U West Valley College on LinkedIn
Public Transportation to West Valley
last published: 12/3/12 • validate › xhtml • css • 508