West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #53
Ankle Point and Flex
  first picture of anle point flex stretch
  • Lie flat on your back with your chin tucked
  • Have a slight pelvic tilt
  • Bend your knees, keeping them high, with your feet flat on the mat
  second picture of anle point flex stretch
  • Breathe slowly and deeply
  • Bring one leg up to your chest, holding on behind your knee
  third picture of ankle point flex stretch
  • Point your foot down, and hold
  fourth picture of anle point flex stretch
  • Then bring your toes up, and hold

 

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