Stretch and Flex

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Stretch and Flex Exercise #54
Wrist Stretch
  first picture of wrist stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Your arm is straight down at your side
  • Bend your elbow at a 90 degree angle, extending your forearm straight out away from your body with palm facing up
  • Breathe slowly and deeply, exhaling as you extend the stretch
  second picture of wrist stretch
  • Using your other hand, gently press your fingers down
  third picture of peekaboo stretch
  • Repeat stretch on opposite wrist


last published: 4/1/18