West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #55
Lower Leg Circles
  first picture of lower leg cirlces stretch
  • Start in the side laying position
  • Keep a straight line, with your ear, shoulder, hip, knee, and ankle lined up
  • Your bottom arm supports your head
  • Your top leg is bent at hip with your foot flat on mat while holding on to your ankle
  second picture of lower leg cirlces stretch
  • Lift the lower leg, keeping it in a straight upward line towards ceiling
  • Breathe slowly and deeply
  • Circle your leg forward & back

 

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