Stretch and Flex

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Stretch and Flex Exercise #61
Shoulder Blade Squeeze
  first picture of shoulder blade squeeze stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in, exhale as you stretch
  • Clasp your hands behind your lower back
  second picture of shoulder blade squeeze stretch
  • Keep your arms straight as you bring your elbows and shoulder blades closer together
  • Your head will naturally lift slightly as your upper chest stretches outward
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch


last published: 12/13/18