West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building


Physical Education Faculty

Stretch and Flex

  Stretch and Flex Web logo
Stretch and Flex Exercise #62
Hands and Knees Sit Back

first picture of hands knees sitback stretch

  • Start on your hands and knees
  • Keep your hands in place on the mat
  • Take a deep breath in

second picture of hands knees sitback stretch

  • Exhale as you sit on your heels
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch


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